A typical day for many individuals starts early and ends late. Routines like this may cause one's energy to drop and cause many individuals to ineffectively perform many activities. Because of these conditions many individuals rely on energy drinks in times of exhaustion and anxiety. Some say that the use of energy drinks promote increased energy, alertness, extra nutrition, and boost athletic performance. Energy drinks are beverages that contain large doses of caffeine and other approved stimulants like ephedrine and ginseng. In addition to stimulants, many kinds of energy drinks contain sugar in various forms and other B vitamins. Many people use these drinks to replace the energy they lose after having intensive workouts or give them that extra boost before workout. Before gulping these energy drinks for for various reasons, knowing the downsides of these drinks may help individuals decide if these drinks are worth drinking. Too much sugar in energy drinks can be stored as fat in body which may lead to unwanted weight-gain. The sugar content of these drinks may cause a sudden crash in the body's energy level when the sugar leaves the bloodstream.In addition, excess sugar can alter metabolism and retain salt and water in human body which may lead to high blood pressure. Metabolism describes the chemical reactions that take place in the human body's cells that converts the consumed food into energy. Caffeine is another main ingredient of many energy drinks. This compound acts as a potent stimulant and energizes the brain, skeletal muscles of the heart and the respiratory system and therefore delay fatigue. Caffeine however may increase blood pressure, dehydrate the body, and prevent sleep. Many energy drinks out in the market contain about 80 mg of caffeine per serving, about twice the caffeine of a regular cup of tea. In addition, caffeine is an addictive substance and its ill effects can be felt up to six hours. This substance may also deplete the body of vital vitamins and nutrients. It is recommended that people who consume energy drinks and other caffeine related products should take vitamins and nutrients to regain lost vitamins and nutrients. Some medical studies show that caffeine consumption in adolescents seem to be associated with high blood pressure. Therefore, the consumption of energy drinks by children and adolescents is not encouraged. Energy drinks often make big promises. However, there is limited evidence that the use of energy drinks can significantly improve physical and mental performance. But once the hype is overcome, users of this product may realize that they are mostly getting increased dose of sugar and caffeine. Now, the question lies, is it safe to use this product? As with everything, the use energy drinks is alright as long as taken in moderation. These products may not be harmful if taken occasionally, but they are not healthy choices either. The truth us energy boost comes from healthy living. Individuals who consume healthy diets and get plenty of physical activity and rest may have increased energy the natural way.
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Every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. But only after a few weeks, you realize that you again failed to do make good on your resolution, just like last year. Once again, you failed to follow your diet. You now realize that you have gained more weight and that you are now losing your battle to fight the bulge.You were dying to wear that long black sexy dress that was displayed on a famous women's boutique, even if you had the money to buy it. Deep down, you know that you'll never get to wear it. If you want to impress your family, friends and that gorgeous boyfriend of yours --- you have got to shape up...not next month or next year --- but now! If you want feel good, you must be sure to get proper nutrition. But if you want to achieve complete fitness, you must invest time in exercise. Being fit gives you more energy, lessens your risk for heart disease and diabetes, while improving your self-esteem. Getting fit is really about you. It is something that you owe to yourself.Fitness is not just about looking good but also feeling good. Fitness makes you strong enough to meet your hectic schedule. It makes you wake up in the morning and feel rejuvenated. Losing weight through fitness routines is good especially if one also takes weight loss pills prescribed by a doctor. If you had enough energy and you don't feel sluggish then you will be ready for anything.Fitness is not is not about being thin or trying to be skinny. A woman's weight should also correspond to her height. Everything is about measurement and balance. Being fit is not only about the size you wear rather, fitness is a lifetime investment and it is a way to cope with emergencies. It means eating right, getting adequate sleep, relaxation and exercise. You don't have to look like the next supermodel in the making. It's just about being strong and beautiful at the same time.Staying fit is a combination of diet and exercise. It shouldn't be painful. It should be fun. Each fitness program is different. What is good for you might not be good for others. When you decide to change your lifestyle for the sake of good health then start with a good diet. Eating small meals a day throughout the day helps the body work more efficiently. Along with diet, any simple exercise for an hour or so will help you lose pounds. Get up and be on the move. Don't be a cough potato. Aerobic exercise is an excellent way to have more energy. If you want to speed up the results the results, then go for a more extensive exercise program.You are unique. Listen to your body. Know what fitness program give you enormous benefits. Fitness should give you more strength, flexibility,speed, and endurance. Don't copy someone else's fitness program. Explore what's best for you. Don't give up if it doesn't work the first time. Don't make unrealistic goals and stop worrying how other people regard you. So what! If you don't meet society's standards. You're doing this, first and foremost, for yourself and for your wellbeing.
Copyright 2006 Ted CrawfordYes, by all means, but it is technically called hypogonadism (low testosterone levels). Symptoms may vary, but most men will experience decreased libido (sexual desire) as well as erectile dysfunction, hot sweats, decrease in body hair, fatigue, or even depression. They also tend to lose muscle mass and gain weight due to increased subcutaneous fat.Erectile dysfunction is a common complaint of male patients past the age of 50, and although it is most commonly caused by such problems as vascular insufficiency (decreased blood flow) to the penis which usually responds well to such medications as Viagra, Cialis, or Levitra, your physician should check for hypogonadism as a possible cause and also screen for cardiovascular disease as well as diabetes. Certain prescription medications can also lead to problems with both libido and sexual dysfunction; most notably certain anti-depressants and hypertensive medications.Serum testosterone levels are at their highest between the ages of 20 to 30 and tend to progressively fall after age 40. If your testosterone levels come back low, your physician may wish to order a couple of other tests to determine the actual cause. There are other causes of low testosterone other than merely aging. If your testosterone level IS low and you are going to receive treatment, make sure that you are screened for prostate cancer. Your doctor should perform a digital rectal exam, order a PSA (prostate specific antigen) blood test, and your testicles should be examined for size, nodules and other abnormalities.Topical testosterone gel is usually the preferred method of administering the hormone. Topical 1% testosterone is available as Androgel or Testim. The starting dosage is 5 gm a day and applied to dry skin of the abdomen, upper arm or shoulders. The gel should not be placed on the genitals! The area of skin should be allowed to dry and a shirt be worn during contact with children or women as it IS possible to transfer the medicine to the skin of another individual. The serum testosterone level should be determined again about two weeks after initiating treatment.The administration of testosterone replacements have NOT been demonstrated to increase the incidence of "prostate cancer" , myocardial infarction, cardiovascular disease, or stroke. It can, however, elevate the PSA (prostate specific antigen) level.Treament has come a long way over the past few years with the advent of the topical applications. Testosterone used to be given by intramuscular injection which was both painful and had to be given rather frequently because the levels of the medication would not last long in the blood stream. The topical applications tend to maintain an even level of medication at all times without the peaks and valleys caused by the old injections.Testosterone replacement should improve libido, muscle mass, and well being. It can aggravate sleep apnea, cause mild acne, and gynecomastia (slight enlargement of the breasts), but NOT in everyone.It can enable a male to feel much more vibrant, improve his sexual desire, ability, and performance, and make life a lot more enjoyable overall.
Since their debut in the marketplace, iPods have revolutionized the way we listen to music. iPod hard drives store up to 300 hours of music, batteries last for 12 hours, and the volume can be cranked up to 120 decibels. Thats louder than a chain saw or pneumatic drill, and equivalent to a jet plane taking off! But iPod fans are being warned to turn their music down. Even manufacturer, Apple, includes a cautionary note with every iPod, warning, "permanent hearing loss may occur if earphones or headphones are used at high volume." Currently, 16 million baby boomers have "hearing loss" and the number is expected to surge to 78 million by 2030. Amazingly, nearly three-quarters of them admit that they have never visited a doctor or hearing health specialist to have a hearing test. In spite of this lack of concern, there are more boomers aged 46 to 64 with hearing loss than seniors over the age of 65 with the same condition, and hearing loss among "baby boomers" is 26 percent more common than in previous generations. Loud music and noise causes hearing loss by damaging the delicate hair nerve cells in the cochlea, a part of the inner ear that helps transmit sound impulses to the brain. These hair cells often recover from temporary damage. However, permanent damage can occur with prolonged exposure to extremely loud or moderately loud noise. When these nerve hair cells are destroyed, irreversible hearing loss results. Many people who listen to iPods in noisy environments pump up the volume to dangerous levels to drown out background noise. Busy city hubs and subway noise (around 90 decibels) are already sufficiently loud to cause permanent damage with considerable exposure. Although the damage from chronic exposure to these sound levels is generally slow, it is cumulative. Music lovers who tolerate noise levels above 85 decibels for long periods will end up with irreversible hearing loss. Here are five steps you can take to protect yourself from hearing loss: 1. Limit the volume of your iPod to 60 decibels (db), about two-thirds of the maximum volume.2. Try to limit listening to no more than 60 minutes a day.3. Wear sound-isolating or noise-canceling headphones that fit over the ear, instead of ear buds that are inserted directly in the ear. This is because when using ear buds, you still hear the external noise. You turn up the volume to drown out the noise, boosting the sound signals by as much as six to nine decibels over the noise. You can hear the music from your iPod, but you are unaware of the excessive volume.4. Take advantage of the free download Apple is now offering for the iPod Nano, and iPod models with video-playback capabilities. The download contains a setting to limit the volume. 5. If you are experiencing tinnitus (ringing in the ears), muffled sound after listening to your iPod, or you are having difficulty hearing conversations, visit to a physician and take a hearing test. During my first 20 years in hearing health practice, our clientele were mainly seniors around 75 years of age. However, over the past 10 years, I have noticed a huge difference in our clientele. Nowadays, baby boomers of all ages are making appointments, and most of them have noise-induced hearing loss. Loud rock music and living life 'full on' in an amplified noisy society have contributed to loud music amongst baby boomers. Nevertheless, if we follow the iPod 60-60 Protection Plan, we can enjoy our iPods and continue to live life to the fullest.